Post Covid Care – Everything You Need to Know

If you have finally recovered from COVID-19 or were discharged from the hospital, you have won the battle, but the conflict continues to loom. Give yourself a cheer and keep vigilance for additional struggles as you return to your everyday life. The post-COVID phase requires close supervision and a persistently cautious mindset.

What Precautions Should Be Followed At Home Following Discharge?

  1. Maintain COVID-adequate behavior (mask use, hand, and respiratory cleanliness, and physical distancing)
  2. Reevaluate your current drugs for additional pre-existing conditions. Self-monitoring is critical to keep an eye on oxygen levels and temperature on a daily basis.
  3. Fever, dyspnea, low oxygen saturation (Sp02 less than 95 percent), unusual chest pain, sudden onset of disorientation, and focal body weakness are all warning indications.
  4. If you begin taking blood thinners, keep a close eye on any bleeding, such as reddened urine, blood in stools, or blood in phlegm.
  5. If you begin taking oral corticosteroids, keep an eye on your blood sugar levels.
  6. Ascertain a balanced diet, enough hydration (with plenty of fluids), and adequate sleep. Maintain awareness and special care over your mental health.

Rehabilitation for COVID Patients is of Paramount Importance:

A. Combating Fatigue and Weaknesses:

Fatigue is a frequently occurring symptom of viral illness. This is because the body diverts a significant amount of energy away from regular body functions to combat the illness. Specific individuals experience significant exhaustion that can last for a short period after they have recovered from the condition. You can use these six techniques to combat fatigue following COVID-19.

  • Create a fresh schedule based on your current energy levels. Plan painstakingly. Reorganize your space/office/desk to conserve energy.
  • Consume energizing meals.Bananas, apples, oranges, and sweet potatoes are all excellent sources of energy. Additionally, you can add a teaspoon of honey to warm lemon water and drink it as a quick pick-me-up.
  • Consume plenty of fluids, including high-protein, high-energy beverages such as bone broth, as well as vegetable and lentil soup.
  • When you’re feeling particularly depleted of energy, sipping water might be unexpectedly beneficial.
  • Avoid alcohol, sugary beverages, and coffee for a while, as these can contribute to dehydration.
  • Consider sleeping on your side rather than your back. Additionally, you could sleep in the elevated side-lying position (on one side, with your head raised on multiple pillows).

B. Managing difficulties with Concentration, Memory, and Thinking.

It is quite typical for individuals who have been gravely ill, particularly those placed on a breathing tube in a hospital, to experience brand-new difficulties with attention, memory, and thinking clearly. These difficulties may resolve within weeks or months, but they may persist for an extended period of time for some individuals.

If you encounter these difficulties, the following strategies may prove beneficial:

Warm-Up Exercises: Exercises For Health And Fitness:

Physical activity can assist your brain in recouping.ย  It would help if you aimed to exercise for 20-30 minutes five days a week. Your cool-down period should last approximately 5 minutes. For approximately 2 minutes, stroll at a slower pace or gently march on the spot.

Engaging in Brain Activities:

Brain exercises such as new hobbies or activities, puzzles, word and number video games, memory exercises, and reading can all aid. Self-prompt with lists, notes, and informants, such as phone alarm systems, can remind you of tasks that need to be completed.

C. Prevention

  • When visiting dusty places, like construction sites, wear masks.
  • When handling soil (horticulture), moss, or manure, wear footwear, long trousers, long-sleeved t-shirts, and handwear covers.
  • Individual health is maintained through the use of comprehensive scrub bathrooms.

D. What should you do if you suffer from stress and anxiety?

COVID-19 can be a frightening experience. Psychological effects may occur as a result of the experience. These will assist in:

Avoid excessive information or social media sites if they are causing you distress; instead, limit yourself to checking the information daily.

Utilize meditation or yoga to alleviate stress and initiate physical healing. Maintain contact with friends and family via phone and video call.

E. Long Covid Syndrome

Long or Lengthy COVID disorder occurs when individuals continue to exhibit signs and symptoms of COVID-19 and do not fully recover for several weeks or months after symptoms begin. It can happen to anyone who has recovered from COVID-19, whether they are completely asymptomatic or have mild, moderate, severe, or life-threatening symptoms.

Taking steps to protect their health and wellness, such as eating a balanced diet, getting enough sleep, and engaging in light exercise, can help manage Lengthy COVID. Specific organs and cells, such as the heart, lungs, capillaries, kidneys, gastrointestinal system, brain, skin, and eyes, become significantly irritated and may become dangerous without treatment.

Black Fungi

ย Infection with ‘Black Fungus’ or Mucormycosis in COVID-19 patients may affect the sinuses, eyes, mind, and lungs and be fatal if left untreated.ย  Immune deficiency may be triggering these cases. Individuals at high risk include those who have diabetes or are significantly immunocompromised.


  • Maintain a healthy blood sugar level COVID-19 secretion is also increased in diabetics.
  • Utilize steroids prudentlyโ€”proper timing, dose, and duration.
  • Always rule out bacterial sinusitis in all cases of blocked nose.
  • Avoid being afraid to seek out aggressive examinations.

Are you looking for a place to get yourself or a family member tested? Check out our Comprehensive Post Covid Health Check up Packages, along with additional diagnostic services.

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In a nutshell, it typically takes three weeks for an average COVID-19 patient to recover fully; however, new research studies have focused our attention on those who may have experienced severe effects on their kidney, lungs, and heart even after they recovered. As a result, it is not only necessary to follow the guidelines of wearing masks, hand hygiene, and social distancing; these people are also urged to follow the aforementioned techniques to maintain their health consistently.

Are you caring for a COVID-positive loved one in your home? With our Post COVID Health Checkup Package, you can examine the vital organs’ health.

We advise everyone to be on the lookout for warning signs of Covid conditions such as a return of high temperature, breast discomfort, constant lack of breath, difficulty breathing, exhaustion, muscle mass or joint pain, and dizziness or power outage when standing. Coronavirus can cause long-term damage to the body’s immune system, affecting organs and causing changes, particularly in the lungs. In these cases, COVID treatment is critical to avoid reinfection or problems.

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